Ever find your thoughts drifting, even when you’re supposed to focus? That’s the work of the Default Mode Network (DMN), a part of the brain that activates when we’re not concentrating on a specific task. The DMN is the home of mind-wandering, self-reflection, and daydreaming.
While this network helps us process emotions, recall memories, and plan, it can also interfere with present-moment focus. During sports, an overly active DMN can scatter attention, leading to errors or missed opportunities. Striking a balance between the DMN and attention networks is critical for optimal mental and physical performance.
The good news? Mental training techniques like meditation can help regulate the DMN, improving focus and clarity even under pressure.
👉 Discover how the DMN impacts your performance and learn techniques to harness its power in the full article.
