Physical training typically emphasizes the body, with the belief that harder and more targeted workouts will lead to better physical performance. On the other hand, mental training often centers around the idea that by changing your thoughts, you’ll change how you feel. However, this separation overlooks the deep connection between mind and body. Emotions, for instance, are not just about what you think – they’re also about how you act.
To master your emotions in the moment, one of the simplest methods is to move your body. Motion regulates your body’s internal state, a principle seen across all animals. In sports, where physical movement is intense, this connection is even more pronounced, generating a wide range of emotions.
Recognizing bodily signals is a key aspect of emotional intelligence, crucial for developing intuitive skills. Modern research highlights that the right anterior insular cortex, a brain region active when perceiving bodily states, forms a meta-representation of the physical self. This area is thicker and has a greater density of neurons in individuals with extensive meditation practice focused on bodily sensations, suggesting similar changes could be present in athletes, particularly those with complex motor skills.
There isn’t a single moment where the mind and body don’t influence each other. So, next time you’re running, swimming, or playing a sport, remember you’re not just training your body – you’re also training your mind. Going even one step further, to elevate your performance, consciously integrate mental training into your routine.
👉 Learn more about the most effective mental training methods and how to integrate them into your daily routine – in our blog!
